Makes a smoothie for one!
- 1 cup of leafy greens of your choice (spinach, kale, swiss chard, romain lettuce, carrot tops, boc choy)
- 1 cup of liquid base (reduced fat, natural yoghurt or reduced fat milk of your choice)
- 1 ½ cups of ripe fruit of your choice (banana, mango, berries, orange, avocado, peach, pear, apple,
pineapple –you name it. Choose as many different types of fruits as you like!)
Optional smoothie BOOSTERS:
- Add a tablespoon of… chia seeds, natural peanut butter, hemp seeds, flax seeds, oats, pepitas
- An add a teaspoon of… raw cacao powder, cinnamon
- Blend leafy greens and liquid base first.
- Then add your fruits and blend again until smooth.
- Serve up and enjoy!