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About
Team
Are you 13 - 17 years old and want to improve your health?
We believe in flexible learning and make sure that our advice is achievable so we can support you to lead a healthy lifestyle.
Our mission
Reliable information
Guidance for your family that is backed by research and evidence.
Free resources
Useful resources to help you understand and practice program lessons.
Lasting habits
Positive habits to help you live well now and in to the future.
About the TEAM program
The program includes phone-based health coaching, useful tips, tools,
physical resources and weekly interactive learning sessions.
physical resources and weekly interactive learning sessions.
An introduction to the
Think, Eat and Move
program.
BEFORE THE PROGRAM
Getting started
Learn about the five food
groups and everyday and
sometimes foods.
WEEK 1
Healthy habits
Find out how to be more
active and which drinks
are best for your health.
WEEK 2
Get active
Learn about how the
outside world influences
what we do.
WEEK 3
Your environment
Find out what a standard
serve is and how many
you should have each
day.
WEEK 4
Food is fuel
Learn how to read labels
and the different kinds of
fats and sugars.
WEEK 5
Fats and sugars
Understand how your
thoughts and feelings
can trigger different
behaviours.
WEEK 6
Mind and body
Discover tips and ideas
to manage difficult
situations.
WEEK 7
Tricky situations
Well done! Look back on
what you’ve achieved
and plan for the future.
WEEK 8
Congratulations and next steps
Some of our health coaches
Naomi
Bachelor of Nutrition Science
Naomi loves working with
families to encourage and
support them on their health
journey. She also works as a
research assistant at Telethon
Kids Institute and is a mother of
3 kids. She enjoys gardening
and being in nature.
Naomi
Naomi
Bethany
Bachelor of Health Science, Graduate Certificate in Rural and Remote Health Practice, Certificate III & IV in Fitness
Beth loves supporting families
to overcome barriers hey face
when trying to making positive
changes. She is also a Health
Promotion Officer facilitating
sessions for disengaged youth.
Bethany
Bethany
Alex
Bachelor of NutriMaster of Human Nutrition, Bachelor of Nursingtion Science
Alex loves getting to know families and supporting them to be the healthiest and happiest versions of themselves. She also works with the department of health on the COVID-19 response team and enjoys walking her chihuahua Levi in her spare time.
Alex
Alex loves getting to know families and supporting them to be the healthiest and happiest versions of themselves. She also works with the department of health on the COVID-19 response team and enjoys walking her chihuahua Levi in her spare time.
Alex
Isobelle Mc
Bachelor of Nutrition Science,
Masters of Dietetics
Isobelle loves supporting families in finding fun and active activities to do together! She also enjoys cooking up a storm in the kitchen with her homegrown herbs and veggies from the garden.
Isobelle Mc
Isobelle loves supporting families in finding fun and active activities to do together! She also enjoys cooking up a storm in the kitchen with her homegrown herbs and veggies from the garden.
Isobelle Mc
Paul
Bachelor of Health Sciences,
Bachelor of Nutrition and Food
Science (current)
Paul enjoys supporting families as they build confidence around improving their health. and loves celebrating their progress. He is studying nutrition and aspires to become a dietitian. In his spare time he likes going to the beach or reading a good novel.
Paul
Paul enjoys supporting families as they build confidence around improving their health. and loves celebrating their progress. He is studying nutrition and aspires to become a dietitian. In his spare time he likes going to the beach or reading a good novel.
Paul
Bec
Master of Public Health,
Bachelor of Health Science
Bec loves empowering families to make healthy choices in a way that works for them. She also volunteers at The Pantry and is the Program Coordinator for a pilot program providing health education to older women.
Bec
Bec loves empowering families to make healthy choices in a way that works for them. She also volunteers at The Pantry and is the Program Coordinator for a pilot program providing health education to older women.
Bec
Emma
Bachelor of Nutrition and Food
Science, Masters of Nutrition
and Dietetics
Emma loves to see individuals and families grow confident in their relationships with food and their bodies. She loves to promote healthy eating without any food restrictions. Emma also works as a private practice dietitian and enjoys trying new foods.
Emma
Emma loves to see individuals and families grow confident in their relationships with food and their bodies. She loves to promote healthy eating without any food restrictions. Emma also works as a private practice dietitian and enjoys trying new foods.
Emma
Amy
Bachelor of Science (Nutrition)
and Master of Nutrition and
Dietetics.
Amy enjoys supporting families to work together to make healthy changes that will last long after the program is over. She also works as a private practice dietitian and enjoys Pilates and bushwalking.
Amy
Amy enjoys supporting families to work together to make healthy changes that will last long after the program is over. She also works as a private practice dietitian and enjoys Pilates and bushwalking.
Amy
Mel
Graduate Diploma in Human
Nutrition, Bachelor of Applied
Science (Consumer Science),
Diploma of Applied Science
(Home Economics)
Melanie loves helping families to make lasting changes to their health. She also works in recipe development, cooking workshops and food styling and photography
Mel
Melanie loves helping families to make lasting changes to their health. She also works in recipe development, cooking workshops and food styling and photography
Mel
Jacqui
Master of Human Nutrition,
Bachelor of Applied Science
(Consumer Science)
Jacqui loves hearing how excited participants get when making healthy choices. She has previous experience in health coaching and also works as a Senior Research Consultant at Ipsos, researching healthcare in Australia.
Jacqui
Jacqui loves hearing how excited participants get when making healthy choices. She has previous experience in health coaching and also works as a Senior Research Consultant at Ipsos, researching healthcare in Australia.
Jacqui
Brooke
Bachelor of Exercise and
Sport Science
Brooke loves getting to know families and finding ways to create easy sustainable changes that work best for them. Brooke also works as a Fitness Instructor and has a huge love for sneakers!
Brooke
Brooke loves getting to know families and finding ways to create easy sustainable changes that work best for them. Brooke also works as a Fitness Instructor and has a huge love for sneakers!
Brooke
Ben
Ben
Bachelor of Health
Science Nutrition
Ben seeks to empower children and their families with the knowledge they need to make healthy food choices to reach and maintain their best quality of life possible. Ben also enjoys hiking and riding his bike in his spare time.
Ben
Ben seeks to empower children and their families with the knowledge they need to make healthy food choices to reach and maintain their best quality of life possible. Ben also enjoys hiking and riding his bike in his spare time.
Ben
Lucy
Bachelor of Health Science (Food and Nutrition)
Lucy is an Associate Nutritionist and Health Coach who enjoys supporting families to develop healthy habits that fit their way of life. When it comes to health and wellbeing, Lucy loves the principles of variety, balance, and moderation.
Lucy
Lucy is an Associate Nutritionist and Health Coach who enjoys supporting families to develop healthy habits that fit their way of life. When it comes to health and wellbeing, Lucy loves the principles of variety, balance, and moderation.
Lucy
Jennifer
Bachelor's degree in Human Nutrition and Master's degree in Dietetic Practice
Jen loves talking to families and working together to achieve the goals that are most important to them. She believes that food and exercise should be well-balanced, fun, and sustainable. In her spare time Jen enjoys travelling and being outdoors.
Jennifer
Jen loves talking to families and working together to achieve the goals that are most important to them. She believes that food and exercise should be well-balanced, fun, and sustainable. In her spare time Jen enjoys travelling and being outdoors.
Jennifer
Flexible learning options
In person
Come along to a program in a local community venue where you’ll learn alongside other parents and children. Our group-based programs include opportunities for active and creative play, as well as food exposure activities for young children.
Online
Connect with your own health coach over the phone, and with other parents and carers via virtual group discussions. The online format provides flexibility for busy parents whilst still supporting families to establish healthy habits for young children.
Change your childs
furture today
You can help your child learn lifestyle habits
that can reduce the risk illness and will
support them lead a healthy life.
